Unfortunately for some of us that joy is taken away by itchy, puffy, swollen eyes, runny nose and a scratchy throat that are all connected with hay fever.

Here at Sananda we have the key to stop hay fever ruining the blissful summer days. First of all we should try an remove the irritants we put in our bodies. By improving our diet we improve our hyper immune reaction. You may have heard that wheat and dairy are known to be irritants to the mucosal membranes in the gut wall, and this in turn can affect the mucous membranes in the nose and eyes. Remember that every person is of course different though, so why not try finding out what food is irritant to you? Try removing a food group for a while to give your body a break and see the difference.

Taking a good dose of probiotics can also help to keep the immune system reaction down. Bee Pollenand Bee Propolis are fantastic to build up your immune system and battle the effects of hay fever.

Sananda has everything to make you look and feel your best naturally so don’t delay – start a plan now with a goal of having a hay fever-free summer!